Gracie diet

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1. Data: 2003-07-15 23:01:47

Temat: Gracie diet
Od: "WiRAHA" <w...@a...net> szukaj wiadomości tego autora

Witam

Ci z Was, ktorzy uprawiaja sport, szczegolnie sztuki walki, byc moze wiedza
co to Gracie Jiu Jitsu, zwane tez Brazylijskim Jiu Jitsu. Otoz rodzina
Gracie, ktora ten styl wymyslila, opracowala tez swoj sposob zywienia -
polega on na podzieleniu jedzenia na grupy i laczeniu/nielaczeniu ich ze
soba.
Nie znalazlem zadnego polskiego opisu tej diety, nie znam nikogo kto by ja
stosowal. A wydaje sie ona byc ciekawa - podaje jej szczegolowy opis po ang

Moze na podstawie tego opisu powiecie co o niej sadzicie

The Gracie Diet

The "Gracie Diet" is a method of eating developed by the founder of Gracie
Jiu Jitsu, Carlos Gracie Sr.
The diet is composed of several food tables divided in the following groups:
. Group A: Animal protein, fats and oils, and vegetables.
. Group B: Cereals.
. Group C: Sweet fruits.
. Group D: Acid foods (in majority fruits).
General guide lines of the diet:
. Foods from group A combine with each other and with one of group B.
. Foods from group C combine with each other and with one of group B.
. Foods from group B do not combine with each other.
. Foods from group D can only be consumed individually.
. Banana and Milk are not included in any of the groups since they have
chemical combinations of their own.
Observations:
. Egg yolk (raw or cooked), coconut, coffee, brewers yeast, and many
varieties of teas are compatible with any food, for they are considered
neutral.
. Avoid: Sweets, canned goods, black pepper, clove, cinnamon, mustard,
pickled foods, and vinegar.
. Never eat: Pork and derivatives.
. Bread: to be less fermentable, shall be made out of pure or natural flour
and eaten 24 hours after baked. Also, it should be eaten as toast or oven
warmed.
. No alcoholic beverages.
. Not smoking.
. Drinking a glass of water when you get up and before you go to sleep.
Important: In order to avoid mixing the conflicting food groups, meals must
be at least 4 ˝ hours apart, with no snacks inbetween.
Group A
Almond Artichoke Asparagus Avocado Beets - red Brazil nuts
Broccoli Butter Cabbage Carrots Cashews Cauliflower
Celery Chicken Cocoa Coconut - dried Corn on the cob Crab meat
Crabs Cucumber Eggplant Eggs Endive Fats - oils
Fish French beans Garlic Green beans Green Mustard Green Onions
Green peppers Hazel nuts Leeks Lettuce Lobster Meats
Mushrooms Mussels Octopus Olives Olives Oil Onion
Oregano Oysters Parsley Peanuts Peas Pumpkin
Radishes Savoy cabbage Sesame Shellfish Shrimp Spinach
Squid Thistle Tomatoes Turnip Walnut ---

Group B
Foods That Do Not Combine With One Another:
Barley Breadfruit Chestnuts Chick peas Corn flour
Corn-dried Dried beans Dried peas Flower of mandic All starches & flour
Oats Pearl barley Potato Rice Rye
Soybean Wheat Macaroni Lentils

Group C
Foods That Combine With Each Other Plus One of Group B, Not Prepared in Fat:
Apple Bananas Cream cheese Cottage cheese Persimmons
Plums Dates Grapes Guava Honey
Jaca Fruit Melons Watermelon Papaya Pears
Prunes Coconuts Ricotta cheese Figs Raisins
Sugar cane Syrup Teas of leaves Lemon peel Black/herb tea
Coffee/Decaf

Group D
Foods That Do Not Combine With Each Other Or Anything Else:
Apple-Acidic Apricot Blackberries Cider Cherry
Currants Curdled milk Grapes-acid Grapefruit Lemon
Loquat Yogurt Mango Peach Pear-acidic
Plums-acidic Pineapple Pomegranate Orange Quince
Raspberry Strawberry Tangerine Kefir
Important: In order to avoid mixing the conflicting food groups, meals must
be at least 4 hours apart, with no snacks inbetween.
The Gracie Diet is not just about fruits, it's about how you combine the
foods you eat.

If you're new to the Gracie Diet, we suggest that you start with just one of
the basic rules and make it a daily habit. After you've incorporated the
first basic rule into your lifestyle, then add additional rules, one by one.
A good basic rule to start with is the basic rule about carbohydrates.
Basic Rule About Carbohydrates

Never combine Wheat or Rice or Potato with one another; they don't go. This
means that you don't eat Bread or Pasta if you are having Rice or Potato
with your meal.

Corn combines OK with the other fuel foods (i.e., Corn goes with any of
Bread, Pasta, Rice and Potato); however, watch out for Cornbread (as well as
some of the commercial corn tortillas), because they often contain Wheat
flour as well as Corn.

Banana does not go with Bread, so if you're having a banana for breakfast,
forget the toast.

Group D -- Foods That Must Be Eaten Alone

Some foods do not combine with other foods, and must be eaten alone. Carlos
Gracie (creator of the Gracie Diet) referred to these as "Group D" foods.
After you eat one of the Group D foods, you need to wait 3 to 4 hours for
your body to digest it before you eat something different.
Note, none of the individual fruits and foods listed above combines with any
other food or even with each other. That means don't blend the juices of
different citrus fruits, don't combine blackberries with raspberries, and
watch the blend in fruit salad, if you want to follow the Gracie Diet.

pozd
WiRAHA