"Gocha" <l...@p...fm> skrev i meddelandet
news:ce5qq7$g23$1@inews.gazeta.pl...
>> Co konkretnie jest powodem tej paniki? Obawy przed czym?
> No właśnie to jest jedna wielka niewiadoma... Nie jest to żadna fanaberia
> typu:przytyję ,czy coś takiego. Ona w ogóle nieszczególnie przepada za
> dziećmi, jednak do obcych jest życzliwa i zawsze usmiechnięta. Coś w niej
> siedzi, i ona sama nie wie co? Może by podziałać na podświadomość czy
> jakąś hipnozę zastosować??? Nie mam pojęcia....

Niestety nie mam czasu na tlumaczenie, ale tu masz ciekawy tekst po
angielsku z poradami, jak radzic sobie z lekami i fobiami. Recze za zrodlo.


Facing Fears and Phobias

Fears of being the center of attention, flying, driving, snakes and spiders
might be common, but if they become paralyzing, you could be suffering from
a phobia. Symptoms may include a tight stomach, heavy breathing, dry mouth,
sweaty palms, racing thoughts, a flushed face, and a feeling of being
frozen. Although these intense fears might feel insurmountable, you do have
some control over them. Dr. Phil explains:

Differentiate
You need to differentiate between rational and irrational fears. In some
situations, it's completely appropriate to be afraid - it's a survival
instinct. However, if you are suffering from a phobia, you probably know in
your own mind that the intense fears you are experiencing are irrational.

Understand that you have control
Although many different types of fears exist, they all boil down to one
phobia: the fear of either losing control or being out of control. The good
news is that you control the "on/off" switch related to your fears. Because
you turn it on with the internal dialogue that you create about a situation,
you can turn it off by changing that same internal dialogue.

Change your internal dialogue
When you experience these intense and irrational fears, you aren't
responding to the world, you're responding to what you say to yourself
internally about the world. For example: "If I board a plane, it will crash
and I will die." You need to replace this negative, irrational dialogue with
rational, fact-based dialogue. You can begin to form this new dialogue by
challenging your fears.

Challenge your fears
You have to start testing what you say to yourself. Begin using some
objective criteria and see if your fears meet that criteria. If you fear
dying in a plane crash, look at the statistics. Armed with the facts,
instead of creating catastrophic thoughts, you could tell yourself, "Out of
the seven million flights in North America between 1992 and 2001, only 30
crashed. Statistically, I am safer flying than I am driving."



--
Ania Björk