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From: "Pszemol" <P...@P...com>
Newsgroups: pl.sci.medycyna,pl.soc.wegetarianizm
Subject: Re: Pszemol adwokatem Atkinsa - do czego to doszło! :-)
Date: Wed, 9 Aug 2000 00:34:05 -0500
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Ukryj nagłówki
LLeszek <l...@p...wp.pl> w artykule news:39907adf@news.vogel.pl pisze...
> The Atkins program is very often confused with its initial phase,
> called Induction, when carbohydrate intake is most. strictly curtailed.
> In reality, four increasingly liberal dietary plans follow each other
> in a series of seamless stages that eventually become a new way
> of eating you can adopt permanently
[...]
> 4. Lifetime Maintenance
> Once you arrive at your goal weight, offer yourself some well-deserved
> congratulations and prepare for a lifetime of slimness. When you have
> totally stopped your weight loss, your appetite will increase toward its
> normal level. For this reason, your Lifetime Maintenance program will still
> be fairly restrictive of carbohydrate foods. You'll need to find your own
> Critical Carbohydrate Level for Maintenance (CCLM), meaning the level at
> which you neither gain nor lose weight. At this level, you will still
> restrict carbohydrates enough to curb some of your appetite. For most
> people, this ranges between 40 and 100 grams of carbs a day--still
^^^^^^^^^^
> considerably less than the 300 grams the typical American consumes in a
> single day!
>
>
> To ze strony internetowej Atkinsa. Chyba nie przeczytałeś wszystkiego
Świetnie, że zacytowałeś ten fragment (szkoda, że po angielsku)
ale powiedz mi jeszcze dokładnie co Ci się nie zgadza w tym co
napisałem? Czego "nie przeczytałem" Twoim zdaniem?
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