LLeszek <l...@p...wp.pl> w artykule news:39907adf@news.vogel.pl pisze...
> The Atkins program is very often confused with its initial phase,
> called Induction, when carbohydrate intake is most. strictly curtailed.
> In reality, four increasingly liberal dietary plans follow each other
> in a series of seamless stages that eventually become a new way
> of eating you can adopt permanently
[...]
> 4. Lifetime Maintenance
> Once you arrive at your goal weight, offer yourself some well-deserved
> congratulations and prepare for a lifetime of slimness. When you have
> totally stopped your weight loss, your appetite will increase toward its
> normal level. For this reason, your Lifetime Maintenance program will still
> be fairly restrictive of carbohydrate foods. You'll need to find your own
> Critical Carbohydrate Level for Maintenance (CCLM), meaning the level at
> which you neither gain nor lose weight. At this level, you will still
> restrict carbohydrates enough to curb some of your appetite. For most
> people, this ranges between 40 and 100 grams of carbs a day--still
^^^^^^^^^^
> considerably less than the 300 grams the typical American consumes in a
> single day!
>
>
> To ze strony internetowej Atkinsa. Chyba nie przeczytałeś wszystkiego

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