Mike napisał(a):
> "WiRAHA" <w...@a...net> wrote in message

> Trudno chyba dyskutowac na temat tego co sie gdzies podslyszalo? To co ja
> napisalem ma jakies logiczne uzasadnienie i brzmi sensownie - a Twoja rada
> ma jakies uzasadnienie?

ma. jak najbardziej. nie pisalbym gdyby nie miala

czesc wywiadu z dr Greg'iem Ellisem

MM: Should people eat three meals a day? five?

DE: Well that is micro managing as well, trying to eat six meals a day
is unnecessary. The six-meal concept came from the idea that if you
spread your meals out it will induce a profound thermogenic effect. Of
course this is not true at all. The thermogenic effect from food is
about 10% of your total daily calorie burn. I am not fanatical about
meal frequency and usually have a small breakfast, a good lunch, if I
get hungry around 5-6pm, I will eat some cottage cheese, peanut butter
etc. Then have some meat on a plate for dinner. I think that you can
avoid the negative effect of the one meal a day concept and the drudgery
of preparing six meals a day by eating three meals. Just have one or two
big meals and one small one.

moge nawet przetlumaczyc jesli laska

pozd
WiRAHA