Możę ktośma przepis na skuteczne odchudzenie ??

Liczba wypowiedzi w tym wątku: 1

1. Data: 2001-08-08 20:17:51

Temat: Re: Możę kto?ma przepis na skuteczne odchudzenie ??
Od: "Jacek" <l...@n...com.pl> szukaj wiadomości tego autora

Użytkownik eXtreme <e...@e...com> w wiadomości do grup
dyskusyjnych napisał:9ks9se$9js$...@n...tpi.pl...
> Mnie sie udało w miesiąc 10 kg, w 4 miesiące 20kg. po 8 miesiącach od
> zakończenia diety wróciło 5 kg, ale już 3 z tego zrzuciłem.
hmmm ladnieu mnie 3 miesiace=32kg:-) i jak na razie nic nie przybylo:-) na
razie... bo sie dalej wyrzekam:PP :-) no ale Ciebie pdoziwiam::-)

> Wizyta u lekarza + dieta +zioła +lekarstrwo* ~200 zł
> co miesiąc, przez 4 miesiące. Razem 800zł.
hmmmm
Wizyta u lekarza na pcozatku /jejq ile pan wazy?!?!?!/+dolek /postanowienie
poprawy/+swieta /wszyscy sie obzeraja a ja nic.../+ motywacja /szczupla 2ga
polowa/+bieganie+ wizyta lekarska na koncu /-W tej poprzedniej wadze chyba
byl jakis blad czyz nie? / Razem: francuska dieta NZT /nie zryj tyle!/ i
powodzenie .... i sex lepiej wychdozi.. przy zerowych ksoztach, nie wspomne
o oszczednosci wynikajacej z jedzenia...

> Żadnych wyrzeczeń.
uuuu... zazdroszcze....:-) moj dzisiejszy posilek: 8:00 jogurt 150ml + lyzka
platkow owsianych + jablko zielone winne w obiadek + oblizana lyzka bigosu
ktory sam gotowalem, a oblizac musialem:P

> Z dnia na dzień po prostu przestałem mieć ochotę na
> jedzenie (lekarstwo działa na główkę ;-) )
no to sie zgodze, ale u mnie to bez farmaceutykow poszlo:-)

> Warto było.
a jak:))

POzdrawiam
--
_&_
(~._.~)
(_Y_) Jacek:student medycyny
--( )-,-( )-<--@ technik ekonomista
( _ )---( _ )

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Zobacz także

1. Data: 2001-08-08 21:04:46

Temat: Możę ktośma przepis na skuteczne odchudzenie ??
Od: "Adam" <a...@w...pl> szukaj wiadomości tego autora

Ale bez wyrzeczeń.
Powinienem stracic 15 kg zeby nie bylo jo-jo.
Uprzedzam, ze lubie dobrze zjesc,kuchnia mojej 1/2 pikantna, ogromnee ilosci
ziol i to "cos" wkladane w gotowanie.Oczywiscie tylko oleje roslinne dobrej
marki, zero smalcu, wieprzowinka czasami, makarony, soiski etc.
Pomozcie.Chodzi o to aby pozbyc sie "samary".
Ale zeby zbytnio nie umartwic sie i nie plakac z wyrzeczen.
Pozdrawiam

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1. Data: 2001-08-08 21:13:50

Temat: Re: Możę kto?ma przepis na skuteczne odchudzenie ??
Od: "eXtreme" <e...@e...com> szukaj wiadomości tego autora

Użytkownik "Adam" <a...@w...pl> napisał w wiadomości
news:OPhc7.112542$U27.3292074@news.chello.at...
> Ale bez wyrzeczeń.
> Powinienem stracic 15 kg zeby nie bylo jo-jo.

Mnie sie udało w miesiąc 10 kg, w 4 miesiące 20kg. po 8 miesiącach od
zakończenia diety wróciło 5 kg, ale już 3 z tego zrzuciłem.

Wizyta u lekarza + dieta +zioła +lekarstrwo* ~200 zł
co miesiąc, przez 4 miesiące. Razem 800zł.

Żadnych wyrzeczeń. Z dnia na dzień po prostu przestałem mieć ochotę na
jedzenie (lekarstwo działa na główkę ;-) )

Warto było.

pozdro
eXtreme.

* To lekarstwo już wycofali ale są inne ;-)

--

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1. Data: 2001-08-09 07:35:06

Temat: Re: Możę kto?ma przepis na skuteczne odchudzenie ??
Od: "Magdalena Tokarczyk" <M...@c...pl> szukaj wiadomości tego autora

Mam swietna diete po 2 tygodniach schudniesz 4-7 kg. Ja schudlam 6 kg. Potem
miesiac przerwy i dzis znow zaczynam kolejne 2 tygodnie.Dieta nie jest
strasznym wyrzeczeniem.Czlowiek nie chodzi glodny (przynajmniej ja nie
chodzilam) trzeba jesc wedlug zalecen i nie solic, nie pic alkoholu.
Moj kolega schudl 7 kg i nie bylo efektu jo-jo.
Dieta w zalaczniku.
POWIDZENIA.
Magdalena

--

"Adam" <a...@w...pl> wrote in message
news:OPhc7.112542$U27.3292074@news.chello.at...
> Ale bez wyrzeczeń.
> Powinienem stracic 15 kg zeby nie bylo jo-jo.
> Uprzedzam, ze lubie dobrze zjesc,kuchnia mojej 1/2 pikantna, ogromnee
ilosci
> ziol i to "cos" wkladane w gotowanie.Oczywiscie tylko oleje roslinne
dobrej
> marki, zero smalcu, wieprzowinka czasami, makarony, soiski etc.
> Pomozcie.Chodzi o to aby pozbyc sie "samary".
> Ale zeby zbytnio nie umartwic sie i nie plakac z wyrzeczen.
> Pozdrawiam
>
>
>

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end

› Pokaż wiadomość z nagłówkami

Do góry

1. Data: 2001-08-09 10:54:00

Temat: Re: Możę ktośma przepis na skuteczne odchudzenie ??
Od: Malgorzata Lesner <b...@r...mif.pg.gda.pl> szukaj wiadomości tego autora

Adam <a...@w...pl> wrote:
> Ale bez wyrzeczeń.
> Powinienem stracic 15 kg zeby nie bylo jo-jo.
> Uprzedzam, ze lubie dobrze zjesc,kuchnia mojej 1/2 pikantna, ogromnee ilosci
> ziol i to "cos" wkladane w gotowanie.Oczywiscie tylko oleje roslinne dobrej
> marki, zero smalcu, wieprzowinka czasami, makarony, soiski etc.
> Pomozcie.Chodzi o to aby pozbyc sie "samary".
> Ale zeby zbytnio nie umartwic sie i nie plakac z wyrzeczen.
> Pozdrawiam

Polecam ksiazke "Jesc, aby schudnac" Michaela Montignaca. Dzieki
jego metodzie schudlam 12 kg i od tego czasu (ok. 3 miesiace) waga ani
drgnie:-))) Jesli chcesz podesle Ci ogolne zasady spisane przeze
mnie z ksiazki na priva, ale i tak warto przeczytac cala ksiazke.

pozdrawiam, megi:-)))

› Pokaż wiadomość z nagłówkami

Do góry

1. Data: 2001-08-09 11:19:15

Temat: Re: Możę kto?ma przepis na skuteczne odchudzenie ??
Od: "Magdalena Tokarczyk" <M...@c...pl> szukaj wiadomości tego autora

Mam swietna diete po 2 tygodniach schudniesz 4-7 kg. Ja schudlam 6 kg. Potem
miesiac przerwy i dzis znow zaczynam kolejne 2 tygodnie.Dieta nie jest
strasznym wyrzeczeniem.Czlowiek nie chodzi glodny (przynajmniej ja nie
chodzilam) trzeba jesc wedlug zalecen i nie solic, nie pic alkoholu.
Moj kolega schudl 7 kg i nie bylo efektu jo-jo.
Dieta w zalaczniku.
POWODZENIA.
Magdalena

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end

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1. Data: 2001-08-10 08:06:32

Temat: Re: Możę ktooma przepis na skuteczne odchudzenie ??
Od: "Beata" <b...@h...torun.pl> szukaj wiadomości tego autora

po ciazy udalo mi sie schudnac ok. 15 kg. Stosowalam diete "nielaczenia"
jakies 3 m-ce temu dosteppna w "Claudii".

Dieta polega glownie na zasadzie nielacznia grupy weglowodanowej z bialkowa,
np: mies, wedlin z : pieczywem, makaronami, ryzem, albo chleba z zoltym
serem, itp.. Mozna laczyc warzywa z miesem, lub warzywa (i owoce) z
makaronami. Jezeli bedziesz chcial wiedziec na ten temat wiecej, podam
wiecej szczegolow.
Na pewno nie chodzilam glodna, a i czasem zdarzal mi sie dzien, ze
sobie"odpuscilam", a pomimo to schudlam ok. 15 kg. teraz powoli wracam do
normalnego jedzenia, a efektu jo-jo nie ma:-)

pozdrawiam
Beata:-)

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1. Data: 2001-08-10 09:36:02

Temat: Odp: Możę ktooma przepis na skuteczne odchudzenie ??
Od: "Zdzisław Moskwa" <z...@p...fm> szukaj wiadomości tego autora

Czy mogłabyś napisać więcej o tej diecie ?
Asia
Użytkownik Beata <b...@h...torun.pl> w wiadomości do grup dyskusyjnych
napisał:9l04ig$nks$...@f...man.torun.pl...
>
> po ciazy udalo mi sie schudnac ok. 15 kg. Stosowalam diete "nielaczenia"
> jakies 3 m-ce temu dosteppna w "Claudii".
>
> Dieta polega glownie na zasadzie nielacznia grupy weglowodanowej z
bialkowa,
> np: mies, wedlin z : pieczywem, makaronami, ryzem, albo chleba z zoltym
> serem, itp.. Mozna laczyc warzywa z miesem, lub warzywa (i owoce) z
> makaronami. Jezeli bedziesz chcial wiedziec na ten temat wiecej, podam
> wiecej szczegolow.
> Na pewno nie chodzilam glodna, a i czasem zdarzal mi sie dzien, ze
> sobie"odpuscilam", a pomimo to schudlam ok. 15 kg. teraz powoli wracam do
> normalnego jedzenia, a efektu jo-jo nie ma:-)
>
> pozdrawiam
> Beata:-)
>
>

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1. Data: 2001-08-10 09:47:55

Temat: Re: Możę ktooma przepis na skuteczne odchudzenie ??
Od: "Marek Lang" <m...@h...com> szukaj wiadomości tego autora

Zdzisław Moskwa <z...@p...fm> wrote in message
news:9l09sq$ej3$1@zeus.polsl.gliwice.pl...
> Czy mogłabyś napisać więcej o tej diecie ?
> Asia
> Użytkownik Beata <b...@h...torun.pl> w wiadomości do grup dyskusyjnych
> napisał:9l04ig$nks$...@f...man.torun.pl...
> >
> > po ciazy udalo mi sie schudnac ok. 15 kg. Stosowalam diete "nielaczenia"
> > jakies 3 m-ce temu dosteppna w "Claudii".
> >
> > Dieta polega glownie na zasadzie nielacznia grupy weglowodanowej z
> bialkowa,
> > np: mies, wedlin z : pieczywem, makaronami, ryzem, albo chleba z zoltym
> > serem, itp.. Mozna laczyc warzywa z miesem, lub warzywa (i owoce) z
> > makaronami. Jezeli bedziesz chcial wiedziec na ten temat wiecej, podam
> > wiecej szczegolow.
> > Na pewno nie chodzilam glodna, a i czasem zdarzal mi sie dzien, ze
> > sobie"odpuscilam", a pomimo to schudlam ok. 15 kg. teraz powoli wracam
do
> > normalnego jedzenia, a efektu jo-jo nie ma:-)

Czy nie chodzi czasem o nie laczenie weglowodanow i tluszczow (a nie z
bialkami)? Nie laczenie bialka z weglowodanami to wyglada na skuteczna
metode na wyniszczenie organizmu....

M

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1. Data: 2001-08-10 11:16:56

Temat: =?ISO-8859-2?Q?Re:_Mo=A8_kto_ma_przepis_na_skuteczne_odchudzenie_=3F=3F?=
Od: b...@p...onet.pl (Barbara Kepka) szukaj wiadomości tego autora

Malgorzata Lesner <b...@r...mif.pg.gda.pl> wrote:

--> Polecam ksiazke "Jesc, aby schudnac" Michaela Montignaca.
Dzieki
--> jego metodzie schudlam 12 kg i od tego czasu (ok. 3 miesiace)
waga ani
--> drgnie:-))) Jesli chcesz podesle Ci ogolne zasady spisane
przeze
--> mnie z ksiazki na priva, ale i tak warto przeczytac cala ksiazke.

Ja też bardzo proszę o ogólne zasady na priva.

--
Barbara Kępka
e-mail: b...@f...onet.pl

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