aducha wrote:
>>> Ludzie jedzą ten błonnik od zawsze, nasi przodkowie jedli
>>> go ok 150g,
>>
>> Wstydził byś się takie głupoty wypisywać.

http://www.scirpus.ca/cap/articles/paper19.htm
Paradoxically, until very recently, too much diet fiber was a problem in most
human diets. Our ancient ancestors pounded and ground plant foods, techniques
that exposed starches but did not reduce the intake of high amounts of fiber. Dr.
Boyd Eaton and his colleagues at the Emory University School of Medicine
estimate that our foraging ancestors probably consumed about 150 g of fiber
each day as compared to the current USDA recommended minimal average of
20-25 g of fiber daily. Even so, the average American usually eats less than 10 g
of fiber each day.

>
> ty masz naprawde problem, wszyscy wypisuja albo glupoty albo bzdury......

Dzięki Aducha, Leszek jest taki płodny, że ja sobie sam nie poradzę,
nawet najnowszymi metodami antykoncepcji ;)

pozdrawiam Chaciur