Użytkownik "Chaciur" <gchat@na_wp.pl> napisał w wiadomości
news:bve26m$gll$1@nemesis.news.tpi.pl...
> aducha wrote:
> >>> Ludzie jedzą ten błonnik od zawsze, nasi przodkowie jedli
> >>> go ok 150g,
> >>
> >> Wstydził byś się takie głupoty wypisywać.
>
> http://www.scirpus.ca/cap/articles/paper19.htm
> Paradoxically, until very recently, too much diet fiber was a problem in
most
> human diets. Our ancient ancestors pounded and ground plant foods,
techniques
> that exposed starches but did not reduce the intake of high amounts of
fiber. Dr.
> Boyd Eaton and his colleagues at the Emory University School of Medicine
> estimate that our foraging ancestors probably consumed about 150 g of
fiber
> each day as compared to the current USDA recommended minimal average of
> 20-25 g of fiber daily. Even so, the average American usually eats less
than 10 g
> of fiber each day.

Nie obawiasz się zamachu na Twoje życie??? ;-)))

Pozdrawiam,
Adam