On 17 Mar 2000 16:34:13 +0100, s...@n...gov (Agnieszka
Szalewska-Palasz) wrote:

>moje wolanie o ciekawy przepis na potrawe z wykorzystaniem miekkiego tofu
>jakos przeszlo niezauwazone..
>to ja ponawiam prosbe: czy ktos moze sie podzielic jakims przepisem (no nie
>musi byc cekawy, jesli takiego nikt nie zna)
>:-)
>
>Agasweet-sour-tofu from fatfree.com: the low fat vegetarian recipe archive


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sweet-sour-tofu recipe
Date: Mon, 17 Jul 1995 23:06:36 -0700
From: n...@c...net


Sweet and Sour Tofu


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 10.5 oz pkg firm lite tofu
1 teaspoon cornstarch
1 medium reen bell pepper, seeded, -- cut in
squares
1/2 large onion, cut into 8 wedges
8 ounces can pineapple chunks in unsweetened -- juice
9 ounces jar sweet and sour sauce
4 cups hot cooked rice

Cut tofu into small bite-sized cubes; toss with cornstarch. Spray
large
nonstick skillet with nonstick cooking spray. Heat over medium-high
heat
until hot. Add tofu; cook 5 to 8 minutes or until golden brown. Place
tofu
on plate.

Add bell pepper, onion, and pineapple with juice to same skillet.
Bring to
a boil. Reduce heat; simmer uncovered 7 to 10 minutes or unti onion
is
soft and liquid has been reduced. Add cooked tofu and sweet nd sour
sauce,
stir gently to mix. Cover; cook 1 minute or until thickened and
bubbly.
Serve over hot cooked rice.