Użytkownik "zdesperowany" <z...@y...co.uk> napisał w wiadomości
news:1171145649.925034.192930@h3g2000cwc.googlegroup
s.com...
>
>
> zastanawiam sie jeszcze nad ta nietolerancja glutenu, o ktorej
> wspominasz - ja specem od zywienia nie jestem, ale moze rzeczywiscie
> nie jest to nietorelancja weglowodanow, tylko glutenu - z cala
> pewnoscia nie moge jesc chleba, czy produktow macznych i byc moze to
> mnie zmylilo, bo generalnie te produkty kojarza mi sie z silnie
> weglodowanowycmi produktami
>
> wydaje mi sie, ze ryz czy kasze gryczana moj organizm raczej
> akceptuje, ale odstawiajac je troche juz czasu temu, potraktowalem je
> na rowni z pszennymi rzeczami, sprobuje do nich wrocic i zobacze, jaka
> bedzie reakcja
>
> to co mi jednak nie pasuje do podejrzenia braku tolerancji glutenu, to
> to, ze moj organizm nie akceptuje rzeczy typu jablko, pomarancz, a tu
> juz glutenu nie ma (wlasnie czy na pewno?), nie akceptuje tez rzeczy
> zawierajacych chemie (typu coca-cola), choc byc moze przy tak duzym
> podraznieniu ukladu pokarmowego i rozchwianiu, po prostu rzeczy
> bardziej drazniace, rowniez sa odrzucane, choc nie jest to glowna
> przyczyna
>
> jak najlepiej sprobwac sprawdzic czy nie jest to nietolerancja na
> gluten czy na weglowodany?
>
Masz ciekawe reakcje organizmu pod tym względem, że Twój organizm odrzuca
to, co w rzeczywistości człowiek nie powinien jeść. Optymalnie odżywiający
można powiedzieć, że są na "diecie bezglutenowej", bo my gluten uważamy za
niejadalny. Tak jak większość owoców.
A spróbuj zrobić sobie sam chleb w taki oto sposób: (Chlebek orzechowy jest
bez mąki). Ten przepis napisała słynna polska kucharka Ćwierciakiewiczowa.
3. Chleb orzechowy.



B 12,7 g T 44,5 g W 1,2 g

1 : 3,5 : 0,1
Kaloryczność 100 g 475

gotowej potrawy - 1,3 kg




45 dag orzechów włoskich zemleć przez maszynkę. Kostkę masła (25
dag) ucierać w makutrze (lub "ukręcić" łapkami miksera), dodając stopniowo
17 żółtek (35 dag) i po łyżce zmielonych orzechów. 15 białek (40 dag) ubić
na sztywną pianę i delikatnie połączyć z masą orzechową. Formę do pieczenia
grubo wysmarować masłem i wysypać 2 płaskimi łyżkami bułki tartej (2 dag).
Wyłożyć masę orzechową, wyrównać wierzch i piec 50 min. w temperaturze
180oC.



Zamiast orzechów włoskich można użyć orzechów laskowych lub
migdałów
>
lub taki:
1. Chleb biszkoptowy.



B 11,2g T 20g W 10g

1 : 2 : 0,9
Kaloryczność 100 g 273kcal

gotowej potrawy - 70 dag




10 białek (25 dag) ubić na sztywną pianę. Dodać stopniowo (po jednym) 10
żółtek (20 dag), cały czas ubijając. Następnie dodawać małymi porcjami mąkę
pszenną (10 dag) wymieszaną z 2 łyżeczkami proszku do pieczenia (1 dag). Na
końcu wlać strumykiem

10 dag stopionego lecz chłodnego masła. Cały czas ubijać. Po połączeniu
składników wlać ciasto do wydłużonej prostokątnej formy (32 x 14 x 7 cm)
wyłożonej pergaminem. Pergamin na wysokości brzegów formy można posmarować
odrobiną masła, aby ciasto nie wykipiało. Piec na złoty kolor w piekarniku
nagrzanym do temperatury 200-220oC, około godziny. Chleb pozostawić w
piekarniku do wystygnięcia - wówczas nie opada.

Chleb przechowujemy zawinięty w 2-3 arkusze papieru śniadaniowego oraz
lnianą ściereczkę, w chłodnym miejscu, najlepiej w lodówce. Zachowuje
wówczas świeżość przez ok. 2 tygodnie.


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